克服对当众演讲产生恐惧的七种方法由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“演讲技巧战胜恐惧”。
If you hate public speaking, you’re not alone.In surveys of the top phobias, the fear of public speaking(gloophobia)ranks number one worldwide – ahead of the fear of spiders, heights, flying and even death.In fact, three out of every four individuals suffer from speech anxiety.The good news is, public speaking is a skill that can be learned and mastered.We’ve compiled some best practices and proven strategies that will help you fight presentation anxiety the next time you have to speak before an audience.Accept and tame your fear
接受必须要演讲的现实，并且消除内心的恐惧
Start by accepting that you get nervous every time you have to speak in public;it is nothing to be embarraed about.Now confront your fear by making an effort to do something about it.The worst thing you can do is avoid public speaking altogether.This could have an adverse effect on your career and intensify the fear.Get rid of perfection 不要过于追求完美
Stop preuring yourself to deliver a perfect speech.After all, it is just a talk, not a matter of life and death.And if you stumble a bit, you’re not going to lose your job.Accept that mistakes will happen.When they do, try to regain your composure quickly and move past it.Chances are, no one will even notice.Know your material
对演示的材料做到心中有数
You will only feel really confident if you truly know your subject matter.Most likely, you are already an expert on the topic you are speaking about.So capitalise on the fact that you have valuable knowledge to share.If you are not familiar with the topic, do your research and prepare until you feel confident that you can handle any questions that might come up.Get excited about the subject.If the subject matter is boring, inject an anecdote or quotation or a human interest element.Practice.Practice.Practice.练习，练习，再练习
Nobody is a born pianist.One must learn how to play the piano and practise countle hours in order to do it gracefully and effortlely at a recital.Likewise, good speakers aren’t born, they’re made.So the next time you give a talk, give yourself plenty of time to prepare, organise the material, practise delivering it and polish it before you face the audience.Remember, the more often you give a speech, the better you’ll get.Focus on your audience
把注意力集中到听众身上
Instead of putting the focus on yourself and worrying about what other people think of you, turn the focus onto your audience.Smile, make eye contact.Encourage interaction by drawing them into your presentation and asking leading questions.Not only does this make you a more dynamic and engaging speaker, it also helps take the preure and eyes off you.Picture succe
头脑中设想成功场景
Stop visualising a disastrous performance.You’ll only make yourself more nervous, and your brain will automatically aociate public speaking with negative emotions.Instead, replace these negative images with images of succe.Picture yourself standing confidently in front of a crowd and delivering a great speech.Doing this will turn negative aociations into positive ones and help to programme your brain and your body for succe.Look and feel your best
把状态调整到最好
If you go into your talk feeling and looking good, it will help you feel more relaxed and confident when you face your audience.Try to get enough sleep the night before so you are as well rested as poible.Don’t eat too much right before your talk.Wear a favourite outfit, something flattering that you feel comfortable and confident in.If you want to practise speaking in public but without the preure of speaking in profeional situations, consider joining a local Toastmasters International chapter.This non-profit public speaking and leadership organisation helps you practise speaking in a supportive environment with constructive feedback from your peers.
1,充分的准备.林肯曾说：“我相信,我若是无话可说时,就是经验再多,年龄再老,也不能免于难为情的.”这话说得很深刻.要进行成功的演讲,就必须有成功的准备,否则,没有准备好就出......
如何克服演讲恐惧的方法 熟悉演讲内容（首先成为一个专家） 事先练习演讲内容（可以自己拍摄录像研究） 运用参与技巧（鼓励参与） 知道参与者的姓名并称呼他们的名字 迟早建立自己的权......
1. 只要您进行了一次出色的演示，您就能对不同的听众进行该演示。错 2. (单选题)演示时，说话速度很快，在不该停顿的地方停顿，这是（ ）的表现。 A.不注意调整呼吸 3. (多选题)演示时，......
克服犹豫不决的方法七种你有没有过因为举棋不定而觉得肚子疼的时候？不要苛责自己：即便最伟大的领导者也有犹豫不决的时候。卓越者与其他人的区别就是前者能够找到自己内心障碍......
刀豆文库小编为你整合推荐4篇克服犹豫不决的七种方法，也许这些就是您需要的文章，但愿刀豆文库能带给您一些学习、工作上的帮助。......
