平花动作难度等级表由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“平花难度等级表26版”。
平花动作难度等级表
版权:大狼 原始贴地址
下面的平花动作难度分级是杭州的老鼠整理出来的，这张分级表的难度程度与IFSA评分等级无关，只是老鼠做为一个比较有经验的平花选手，将法国的48个动作进行分类、整理出来的动作练习指导，他建议大家按着这个难度等级循序渐进地练习动作。
平花动作难度等级：
一级：
SnakeAvt（正蛇）
CroisAvant（正剪）
SnakeAr（后蛇）
BackCroisAvant（倒剪）
二级：
Eagle（蟹步）
EagleCro
Nelson
Piedavt（正单脚）
X
Piedar（倒单脚）
三级：
Chapchap
Crab（Chapchap跳）
Carzy
Mabrouk（攀藤）
Sun
HeelToeSnake（玛丽正蛇）
HeelToeCro（玛丽正剪）
HeelToeSnakback（玛丽倒蛇）
Volte
四级：
DoubleCrazy
DoubleCrazyBack
CrazySun
Stroll
Eight
BackStroll
Italienne
X-Jump
CrazyLegs
GregFrit
OneConeCrazy
OneConeCrazySun
OneConeBack
OneCone
CrabCro（非同步X跳）
HeelToeCroBack（玛丽倒剪）
五级：
HeelToeSpecial（玛丽special）
Cafetiere（咖啡壶）
Infini（单脚8字绕行）
FootSpin
六级：
Special
X-Back
Oliver（双脚尖画圆过桩）
Wiper
ToeWheeling（前单轮向前正蛇）
HeelWheeling（后单轮向前正蛇）
GrabbedHeelWheeling(手抓另一只脚的后单轮向前正蛇)
法国版48个动作录像
版权:板板
原始贴地址
http://funky.man.free.fr/English/Slalom/tricks/croiséavt.mpg http://funky.man.free.fr/English/Slalom/tricks/Heel-toecro.mpg http://funky.man.free.fr/English/Slalom/tricks/croiséar.mpg http://funky.man.free.fr/English...eeltoecroback.mpg http://funky.man.free.fr/English/Slalom/tricks/snakeavt.mpg
http://funky.man.free.fr/English/Slalom/tricks/Heel-toesnake.mpg http://funky.man.free.fr/English/Slalom/tricks/snakear.mpg http://funky.man.free.fr/English...heeltoesnakback.mpg http://funky.man.free.fr/English/Slalom/tricks/piedavt.mpg http://funky.man.free.fr/English/Slalom/tricks/piedar.mpg http://funky.man.free.fr/English/Slalom/tricks/crab.mpg
http://funky.man.free.fr/English/Slalom/tricks/crabcro.mpg http://funky.man.free.fr/English/Slalom/tricks/wiper.mpg
http://funky.man.free.fr/English/Slalom/tricks/doublecrazy.mpg http://funky.man.free.fr/English...doublecrazyback.mpg http://funky.man.free.fr/English/Slalom/tricks/stroll.mpg http://funky.man.free.fr/English/Slalom/tricks/backstroll.mpg http://funky.man.free.fr/English/Slalom/tricks/eagle.mpg
http://funky.man.free.fr/English/Slalom/tricks/reverseagle.mpg http://funky.man.free.fr/English/Slalom/tricks/aiglecroisé.mpg http://funky.man.free.fr/English/Slalom/tricks/wave.mpg http://funky.man.free.fr/English/Slalom/tricks/onecone.mpg http://funky.man.free.fr/English/Slalom/tricks/oneconeback.mpg http://funky.man.free.fr/English/Slalom/tricks/oneconecrazy.mpg http://funky.man.free.fr/English...oneconecrazysun.mpg http://funky.man.free.fr/English/Slalom/tricks/sun.mpg http://funky.man.free.fr/English/Slalom/tricks/brush.mpg http://funky.man.free.fr/English/Slalom/tricks/cafetiere.mpg http://funky.man.free.fr/English/Slalom/tricks/kazatchok.mpg http://funky.man.free.fr/English/Slalom/tricks/nelson.mpg http://funky.man.free.fr/English/Slalom/tricks/X-back.mpg http://funky.man.free.fr/English/Slalom/tricks/chapchap.mpg http://funky.man.free.fr/English/Slalom/tricks/X.mpg
http://funky.man.free.fr/English/Slalom/tricks/special.mpg
http://funky.man.free.fr/English/Slalom/tricks/heeltoespecial.mpg http://funky.man.free.fr/English/Slalom/tricks/crazy.mpg http://funky.man.free.fr/English/Slalom/tricks/volte.mpg http://funky.man.free.fr/English/Slalom/tricks/italienne.mpg http://funky.man.free.fr/English/Slalom/tricks/crazy%20sun.mpg http://funky.man.free.fr/English/Slalom/tricks/mabrouk.mpg http://funky.man.free.fr/English/Slalom/tricks/twizzle0.mpg http://funky.man.free.fr/English/Slalom/tricks/toewheeling.mpg http://funky.man.free.fr/English/Slalom/tricks/heelwheeling.mpg http://funky.man.free.fr/English/Slalom/tricks/ghwling.mpg http://funky.man.free.fr/English...Toe%20wheeling.mpeg http://funky.man.free.fr/English/Slalom/tricks/crazylegs.mpg http://funky.man.free.fr/English/Slalom/tricks/footspin.mpg http://funky.man.free.fr/English/Slalom/tricks/infini.mpg http://funky.man.free.fr/English/Slalom/tricks/eight.mpg http://funky.man.free.fr/English/Slalom/tricks/gregfrit.mpg
平地花式轮滑教程完全整理版
onecone back 后向双脚交替交叉过单桩 doublebackcro 后向双脚交替交叉过桩 onecone 前向后脚交替前叉过单桩 double crazy 前向后脚交替前叉过桩 back stroll 后向后脚前叉过桩 stroll 前向后脚前叉过桩
crazy legs 原地双脚括弧绕桩 chapchap 横向括弧过桩
heel-toe special 横向脚跟脚尖交替括弧过桩
special 横向脚尖括弧过桩
crab 横向蟹步跑过桩 crabcro 横向蟹步跳跃过桩
crazy 横向前-后交叉过桩 onecone crazy 原地前-后交叉过单桩
volte 横向前-后交叉转体过桩 gregfret 原地前-后交叉转体过桩 crazy sun 双前-双后交叉转体过桩 onecone crazy sun 双前-双后交叉转体过单桩
crosier 后向双脚交叉过桩 nelson 横向双脚交叉过桩 crosier anvt 前向双脚交叉过桩 heel-toe cro 前向脚跟脚尖交叉过桩 heel-toe cro back 后向脚跟脚尖交叉过桩
eight 原地八字绕桩 infini 原地单脚八字过桩
snaker 后向蛇行过桩 snakeavt 前向蛇行过桩
heel-toe snake 前向脚跟脚尖蛇行过桩 heel-toe snake back 后向脚跟脚尖蛇行过桩
heel wheeling 前向单脚跟过桩 ghwling 前向单脚跟后提腿过桩 toe wheeling 前向单脚尖过桩
piedavt 前向单脚过桩 piedar 后向单脚过桩
italienne 前向转体接后交叉过桩 mabrouk 前交叉转体后交叉过桩
x 横向X形过桩 x back 后向X形过桩 x jumpe 横向X形跳跃过桩
oliver 前向双脚尖旋转过桩
sun 前向风车滑过桩 eagle 一字过桩 cafetiere 前向单脚下蹲过桩 wiper 横向单脚W形过桩 footspin 单脚跳跃加转体过桩
附：新版韩国46动作，由crazyslalom俱乐部制作的。
http://udajin.com/zima/movie/4_combo.wmv http://udajin.com/zima/movie/back_cro.wmv http://udajin.com/zima/movie/back_j_turn.wmv http://udajin.com/zima/movie/back_one_foot.wmv http://udajin.com/zima/movie/back_snake.wmv http://udajin.com/zima/movie/back_stroll.wmv
http://udajin.com/zima/movie/bow.wmv http://udajin.com/zima/movie/brush.wmv http://udajin.com/zima/movie/chap_chap.wmv http://udajin.com/zima/movie/crab.wmv http://udajin.com/zima/movie/crab_cro.wmv http://udajin.com/zima/movie/crazy.wmv http://udajin.com/zima/movie/crazy_legs.wmv http://udajin.com/zima/movie/crazy_sun.wmv http://udajin.com/zima/movie/cro.wmv http://udajin.com/zima/movie/double_crazy.wmv http://udajin.com/zima/movie/double_crazy_back.wmv http://udajin.com/zima/movie/double_turn.wmv http://udajin.com/zima/movie/eagle_snake.wmv
http://udajin.com/zima/movie/fish.wmv http://udajin.com/zima/movie/foot_spin.wmv http://udajin.com/zima/movie/heel_toe_legs.wmv http://udajin.com/zima/movie/heel_toe_revers.wmv http://udajin.com/zima/movie/heel_toe_screw.wmv
http://udajin.com/zima/movie/heeling.wmv http://udajin.com/zima/movie/Italienne.wmv http://udajin.com/zima/movie/j_turn.wmv http://udajin.com/zima/movie/j_turn_bell.wmv http://udajin.com/zima/movie/mabrouk.wmv http://udajin.com/zima/movie/mexican.wmv http://udajin.com/zima/movie/nelson.wmv http://udajin.com/zima/movie/pan_volte.wmv http://udajin.com/zima/movie/peak.wmv http://udajin.com/zima/movie/polish.wmv http://udajin.com/zima/movie/rocket.wmv http://udajin.com/zima/movie/royalfootgun.wmv http://udajin.com/zima/movie/sitspan.wmv http://udajin.com/zima/movie/special.wmv http://udajin.com/zima/movie/stroll.wmv http://udajin.com/zima/movie/sun.wmv http://udajin.com/zima/movie/total_cro.wmv http://udajin.com/zima/movie/total_snake.wmv http://udajin.com/zima/movie/volte.wmv http://udajin.com/zima/movie/wiper.wmv
http://udajin.com/zima/movie/x.wmv http://udajin.com/zima/movie/x_back.wmv
韩国o24h平花教程
http://movie.rollerol.com/krmovie/o24h/o24h_leon_1.wmv http://movie.rollerol.com/krmovie/o24h/o24h_leon_2.wmv http://movie.rollerol.com/krmovie/o24h/o24h_leon_3.wmv http://movie.rollerol.com/krmovie/o24h/o24h_leon_4.wmv http://movie.rollerol.com/krmovie/o24h/o24h_leon_5.wmv
法国SEBA55个平花动作教程
http://movie.rollerol.com/frmovie/seb/frontvolte.mpg-Front Volte http://movie.rollerol.com/frmovie/seb/halfcro.mpg-Half Cro http://movie.rollerol.com/frmovie/seb/greatvolte.mpg-Great Volte
http://movie.rollerol.com/frmovi...l.mpg-Heel Special http://movie.rollerol.com/frmovie/seb/totalcro.mpg-Total Cro
http://movie.rollerol.com/frmovi....mpg-Front Italian http://movie.rollerol.com/frmovie/seb/croiseavt.mpg-Front Cro http://movie.rollerol.com/frmovie/seb/cafetiere.mpg-Rocket http://movie.rollerol.com/frmovi...eel-Toe Front Cro http://movie.rollerol.com/frmovie/seb/croisear.mpg-Back Cro http://movie.rollerol.com/frmovie/seb/kazatchok.mpg-Kazatchok http://movie.rollerol.com/frmovi...Heel-Toe Back Cro http://movie.rollerol.com/frmovie/seb/snakeavt.mpg-Front Snake
http://movie.rollerol.com/frmovie/seb/nelson.mpg-Nelson http://movie.rollerol.com/frmovi...mpg-Heel-Toe Snake http://movie.rollerol.com/frmovie/seb/X-back.mpg-Nelson Reverse http://movie.rollerol.com/frmovie/seb/snakear.mpg-Back Snake http://movie.rollerol.com/frmovi...Heel-Toe Back Snake http://movie.rollerol.com/frmovie/seb/piedavt.mpg-One Foot http://movie.rollerol.com/frmovie/seb/chapchap.mpg-Chapi Chapo
http://movie.rollerol.com/frmovi...Diguère/Laffargue)
http://movie.rollerol.com/frmovie/seb/X.mpg-X http://movie.rollerol.com/frmovie/seb/crab.mpg-Crab http://movie.rollerol.com/frmovie/seb/special.mpg-Special http://movie.rollerol.com/frmovie/seb/crabcro.mpg-Crab Cro
http://movie.rollerol.com/frmovi...g-Heel-Toe Special http://movie.rollerol.com/frmovie/seb/wiper.mpg-Wiper http://movie.rollerol.com/frmovie/seb/crazy.mpg-Crazy http://movie.rollerol.com/frmovi...y.mpg-Double Crazy http://movie.rollerol.com/frmovie/seb/volte.mpg-Volte http://movie.rollerol.com/frmovi...-Double Crazy Back http://movie.rollerol.com/frmovie/seb/italienne.mpg-Italian http://movie.rollerol.com/frmovie/seb/stroll.mpg-Stroll http://movie.rollerol.com/frmovie/seb/backstroll.mpg-Back Stroll http://movie.rollerol.com/frmovie/seb/crazy%20sun.mpg-Crazy Sun
http://movie.rollerol.com/frmovie/seb/eagle.mpg-Eagle http://movie.rollerol.com/frmovie/seb/mabrouk.mpg-Mabrouk http://movie.rollerol.com/frmovi....mpg-Reverse Eagle http://movie.rollerol.com/frmovi...se.mpg-Eagle Cro http://movie.rollerol.com/frmovi...g.mpg-Toe Wheeling http://movie.rollerol.com/frmovi....mpg-Heel Wheeling http://movie.rollerol.com/frmovie/seb/wave.mpg-The Wave http://movie.rollerol.com/frmovi...abbed Heel Wheeling http://movie.rollerol.com/frmovie/seb/onecone.mpg-One cone http://movie.rollerol.com/frmovi...rabbed Toe Wheeling http://movie.rollerol.com/frmovi....mpg-One cone back http://movie.rollerol.com/frmovie/seb/crazylegs.mpg-Crazy Legs
http://movie.rollerol.com/frmovi...mpg-One cone crazy http://movie.rollerol.com/frmovie/seb/footspin.mpg-Foot Spin http://movie.rollerol.com/frmovi...-One cone crazy sun http://movie.rollerol.com/frmovie/seb/infini.mpg-Infinite http://movie.rollerol.com/frmovie/seb/eight.mpg-Eight http://movie.rollerol.com/frmovie/seb/sun.mpg-Sun http://movie.rollerol.com/frmovie/seb/gregfrit.mpg-Greg Frite
http://movie.rollerol.com/frmovie/seb/brush.mpg-Brush
韩国ITS分级平花动作教程
level1 级别1
Crab Cro http://movie.rollerol.com/krmovie/its/[PD]sun-crabcro.wmv
Crab http://movie.rollerol.com/krmovie/its/[PD]sun-crab.wmv
x http://movie.rollerol.com/krmovie/its/moon-x.wmv
Chap Chap http://movie.rollerol.com/krmovie/its/[PD]sun-chapchap.wmv
Toe Snake http://movie.rollerol.com/krmovie/its/[PD]sun-toesnake.wmv
Heel Snake http://movie.rollerol.com/krmovie/its/[PD]sun-heelsnake.wmv
Heel-toe Snake http://movie.rollerol.com/krmovie/its/[PD]sun-heeltoesnake.wmv
One Foot Back http://movie.rollerol.com/krmovie/its/kim-onefootback.wmv
One Foot http://movie.rollerol.com/krmovie/its/kim-onefoot.wmv
Eagle Cro http://movie.rollerol.com/krmovie/its/moon-eaglecro.wmv
Eagle http://movie.rollerol.com/krmovie/its/moon-eagle.wmv
Back Snake http://movie.rollerol.com/krmovie/its/kim-backsnake.wmv
Back Cro http://movie.rollerol.com/krmovie/its/kim-backcro.wmv
Snake http://movie.rollerol.com/krmovie/its/[PD]sun-snake.wmv
Cro http://movie.rollerol.com/krmovie/its/[PD]sun-cro.wmv
fish http://movie.rollerol.com/krmovie/its/cha-fish.wmv
level2 级别2
http://movie.rollerol.com/krmovie/its/[PD]sun-wiper.wmv http://movie.rollerol.com/krmovie/its/moon-eightback.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-heeltoespecial.wmv http://movie.rollerol.com/krmovie/its/moon-toesnakeback.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-toecro.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-heeltoecro.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-oneconecrazy.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-xback.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-nelson.wmv http://movie.rollerol.com/krmovie/its/moon-italian.wmv http://movie.rollerol.com/krmovie/its/kim-mabrouk.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-sun.wmv http://movie.rollerol.com/krmovie/its/kim-volte.wmv http://movie.rollerol.com/krmovie/its/moon-crazysun.wmv http://movie.rollerol.com/krmovie/its/kim-crazy.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-backstroll.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-stroll.wmv http://movie.rollerol.com/krmovie/its/moon-doublecrazyback.wmv
http://movie.rollerol.com/krmovie/its/moon-doublecrazy.wmv
level3 级别3
http://movie.rollerol.com/krmovie/its/[PD]sun-heelwheeling.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-eight.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-heelspecial.wmv http://movie.rollerol.com/krmovie/its/moon-special.wmv http://movie.rollerol.com/krmovie/its/moon-crazylegs.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-footspin.wmv http://movie.rollerol.com/krmovie/its/moon-oneconeback.wmv http://movie.rollerol.com/krmovie/its/[PD]sun-onecone.wmv
韩国MX51个平花动作教程
http://movie.rollerol.com/krmovie/zima/undovolt.wmv http://movie.rollerol.com/krmovie/zima/push.wmv http://movie.rollerol.com/krmovie/zima/brush_turn.wmv http://movie.rollerol.com/krmovie/zima/backroyal.wmv http://movie.rollerol.com/krmovie/zima/sweep.wmv http://movie.rollerol.com/krmovie/zima/royalfootgun.wmv http://movie.rollerol.com/krmovie/zima/4_combo.wmv http://movie.rollerol.com/krmovie/zima/back_cro.wmv http://movie.rollerol.com/krmovie/zima/back_j_turn.wmv http://movie.rollerol.com/krmovie/zima/back_one_foot.wmv http://movie.rollerol.com/krmovie/zima/back_snake.wmv http://movie.rollerol.com/krmovie/zima/back_stroll.wmv
http://movie.rollerol.com/krmovie/zima/bow.wmv http://movie.rollerol.com/krmovie/zima/brush.wmv http://movie.rollerol.com/krmovie/zima/chap_chap.wmv http://movie.rollerol.com/krmovie/zima/crab.wmv http://movie.rollerol.com/krmovie/zima/crab_cro.wmv http://movie.rollerol.com/krmovie/zima/crazy.wmv http://movie.rollerol.com/krmovie/zima/crazy_legs.wmv http://movie.rollerol.com/krmovie/zima/crazy_sun.wmv http://movie.rollerol.com/krmovie/zima/cro.wmv http://movie.rollerol.com/krmovie/zima/double_crazy.wmv http://movie.rollerol.com/krmovie/zima/double_crazy_back.wmv http://movie.rollerol.com/krmovie/zima/double_turn.wmv http://movie.rollerol.com/krmovie/zima/eagle_snake.wmv
http://movie.rollerol.com/krmovie/zima/fish.wmv http://movie.rollerol.com/krmovie/zima/foot_spin.wmv http://movie.rollerol.com/krmovie/zima/heel_toe_legs.wmv http://movie.rollerol.com/krmovie/zima/heel_toe_revers.wmv http://movie.rollerol.com/krmovie/zima/heel_toe_screw.wmv
http://movie.rollerol.com/krmovie/zima/heeling.wmv http://movie.rollerol.com/krmovie/zima/Italienne.wmv http://movie.rollerol.com/krmovie/zima/j_turn.wmv http://movie.rollerol.com/krmovie/zima/j_turn_bell.wmv http://movie.rollerol.com/krmovie/zima/mabrouk.wmv http://movie.rollerol.com/krmovie/zima/mexican.wmv http://movie.rollerol.com/krmovie/zima/nelson.wmv http://movie.rollerol.com/krmovie/zima/pan_volte.wmv http://movie.rollerol.com/krmovie/zima/peak.wmv http://movie.rollerol.com/krmovie/zima/polish.wmv http://movie.rollerol.com/krmovie/zima/rocket.wmv http://movie.rollerol.com/krmovie/zima/sitspan.wmv http://movie.rollerol.com/krmovie/zima/special.wmv http://movie.rollerol.com/krmovie/zima/stroll.wmv http://movie.rollerol.com/krmovie/zima/sun.wmv http://movie.rollerol.com/krmovie/zima/total_cro.wmv http://movie.rollerol.com/krmovie/zima/total_snake.wmv http://movie.rollerol.com/krmovie/zima/volte.wmv http://movie.rollerol.com/krmovie/zima/wiper.wmv http://movie.rollerol.com/krmovie/zima/x.wmv http://movie.rollerol.com/krmovie/zima/x_back.wmv
平地花式动作等级表(新版) 动作共分A、B、C、D、E、F六个等级，其中A级难度值最高，F级难度值最底。这是根据国内及韩国玩家目前掌的最高水平的动作进行分级。大量叫不出名字的......
标准一级：5个动作SnakeAvt（正蛇）前向蛇行过桩 CroisAvant（正剪）前向双脚交*过桩 SnakeAr（后蛇）后向蛇行过桩 BackCroisAvant（倒剪）后向双脚交*过桩 fish 双脚并拢呈s状过桩 二级：4个......
轮滑平地花式动作等级表时间:2013-05-22 来源:疯狂轮滑 作者:轮滑视频 点击: 493次平地花式动作等级表一级：5个动作snake（正蛇）前向蛇行过桩 cro（正剪）前向双脚交叉过桩 back sna......
平地花式动作等级表(新版) 动作共分A、B、C、D、E、F六个等级，其中A级难度值最高，F级难度值最底。这是根据国内及韩国玩家目前掌的最高水平的动作进行分级。大量叫不出名字的......
平花基础动作练习顺序总纲：轮滑的入门是单脚，平花的入门是crazy（疯狂），进阶是total cro(全截面旋转） 第一阶段建议从纵向平花动作练起，这些动作是环环相扣的，cro（前剪）→snake（正蛇）→ba......
