Work report 5由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“report5”。
Work Report 5
Dates(s)Done: _____June 19th 2011_________ Cardiovascular:
Jogged 1.5 miles in 15 minutes
Walked 0.5 mile in 8 minutes
Ran 0.75 mile in 8.5 minutes
Flexibility:
Abdominal stretch 3X for 25 seconds
Torso twist stretch 2X for 30 seconds
Lunge stretch 3X for 15 seconds
Hamstring stretch 4X for 25 seconds
Muscular Strength/Endurance:
2X 22 “Perfect Push-ups”
3X 8 reps Standing arm-curlseach side2X 10 Front and back shoulder rolls
2X 8 “Iron gym” pull-ups
2X 10 Arm weight lifting
-----------------------Dates(s)Done: ______ June 22nd 2011______ Cardiovascular:
Jogged 1.5 miles in 16 minutes
Walked 0.5 mile in 8 minutes
Ran 0.45 mile in 4 minutes
Flexibility:
Knee-to-chest stretch 4X each side for 18 seconds Hamstring stretch 2X for 20 seconds
Lunge stretch 3X for 15 seconds
Torso twist stretch 2X for 30 seconds
Muscular Strength/Endurance:
2X 10 “Iron gym” pull-ups
3X 12Wide dumbell push-ups
3X 8 reps Standing arm-curls-each side
2X 10 reps Back and front dumbbell shoulder rolls2X 10 reps Arm weight lifting
