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Bad mood
We all experience bad moods occasionally,for it is impoible to be happy all the time.We may feel sad or peimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awarene.We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpu.Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn't mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude.Turning a bad mood into a good one
There is no doubt that a good mood can improve the quality of our life.Having a good mood, we do things better and feel good about ourselves.We may get a bad mood when arguing with somebody, making mistakes, having difficulty in doing something and so on.All the things above are really annoying.Then what should we do? Don’t be angry and don’t be upset.Just think that it will be alright.Then listening music or doing exercise will be good choices to drive the bad mood away.Talking to a close friend is also of use.第一段：好心情的重要性
According to statistics, a man who usually has a good mood can live longer than one who has a bad one.A good mood means a world that is filled with sunshine.A good mood can help you get through difficulties easily.And with a good mood you won’t feel life like a burden anymore.As we all know, a good mood can make our life interesting.In reality, if we have a good mood towards what we have to face in life, we’ll find that we can ….As we all know, it’s important for us to have a good mood.Here are some reasons.__ the first place;__the second place.On the contrary, if we don’t have a good mood, we’ll..If we want to have a good mood, we should do things as follows.There’s no doubt that when we have a good mood, we can do things better.And we’ll also fix more attention on the work, which is waiting for us.As we all know, having a good mood can make you very happy.If you have a bad mood, you’ll make the most of your talent to study.On the other hand, when you have a good mood, you’ll fix your energy on your job or study.Having a good mood will provide us with relaxation and joy.It is a good mood that makes you full of strength to do whatever you do.And having a good mood can also make others feel better when they’re along with you.But there’re some things to provide people with bad moods, such as…
Not only can a good mood make you feel delighted , but it also brings laughter and joy to people around you.A person who has a good mood will have a wonderful and fantasy life.There’s no doubt that a good mood is of great importance.It’s widely known that having a good mood is important for us wherever we are.There is no denying that having a good mood makes one more energetic /makesone work more efficiently and effectively.When it comes to the significance of keeping a good mood , people tend to hold the belief that it plays an extremely important/ key/ vital/ positive role in their life and career.A good mood is the source of happine.第二段：产生坏心情的原因
I feel we’re burdened with too much homework.It won’t make you concentrate on things if you have been thinking about things that make you unhappy all day long.However, we sometimes have a bad mood, why is it? To begin with, then,(finally)…Argument, failure, or losing jobs always make us feel down.Many reasons can cause a bad mood, such as diseases, accidents, even a theft around you.The cause of having a bad mood is that we can’t..If we should turn a bad mood into a good one, we would have a balance of feelings.Every young person probably feel down from time to time when things appear to go wrong at school, at home ,with family or friends-feeling that “ when it rains, it pours” and that “life is unfair”.A quarrel with parents or friends or even frustrating grades can make us feel awful easily.第三段：应该如何调整心情
In reality, turning a bad mood into a good one is just as easy as turning a gla of water into a gla full of juice.Take your mood into _____, and you’ll forget the unhappy things soon.We have to admit that we can’t avoid some annoying things, but we can adjust ourselves to a good situation.First of all?,second?, in addition
Sometimes we can’t avoid having a bad mood but we could turn it into a good one.Bringing your happy memory back is another good way to turn your bad moods into good moods.You can take a deep breath to calm down yourself and listening to some music is also a good way.So only by changing our mood to think something happy can we turn our bad mood into a good one.Not only can it help us improve our quality of life, but it can let us happy everyday.Having a good mood is of great importance.It’s not only of great benefit to you, but can influence the people around you.But sometimes you’ll have a bad mood because of several annoying matters, such as being late for school, being criticized by the teacher and so on.Actually, they’ll make you upset, even the sky will turn gray in your eyes.There’re lots of ways you can try to turn your bad mood into a good one.When faced with those cases above, we are supposed to transfer our attention to something
peaceful, such as books and music.In a word, on no condition should we be reduced to a slave of a bad mood.AsRon Artest puts it ,”If succe doesn’t catch you, you must stand up and catch him.Remember a good mood will be always with you if you want her!.If we smile at life, life will smile at us in return.When in trouble, we are supposed to be optimistic and bear in mind that the longest day has an end.总结
Turn a bad mood into a good one, and you’ll feel happier.To be frank, it’s easy for us to keep a good mood.In a word, turning a bad mood into a good one will make our life happier and brighter.I’m convinced thatAttend to mattersOf vital importance
Let’s greet everyday with a smile, for tomorrow is another day./ every dog has its day.In a nutshell/ As a whole/ In a word/All in all, we can’t emphasize the importance of being in high spirits too much.With a positive attitude, the upset things will turn out to be a fortune in which happine will arise.
